When it comes to training athletes, there are many option out there.
When it comes to training with the BEST, there is only ONE.

In an industry filled with “Speed” and “Strength” gurus, trainers often forget why they are training athletes in the first place, which is to make them better athletes!

Rather than using a one-size-fits-all approach, we are ONE HUMAN PERFORMANCE look at each athlete as an individual. While our competition is giving everyone from point guards to nose guards that same program and hoping it works, we apply a systematic and scientific approach that guarantees results. We do this by assessing each client’s needs based on position, sport, background, schedule, functional ability, lifestyle and mindset. Our Performance Pyramid grid displays the qualities that we factor in when developing a complete athlete.

Our unique training methods have been proven to dramatically improve performance, while significantly reducing the chances of injury.

Skill

Sport Specific

Mental

Visualization & Focus
Coach-ability
Goal Setting & Achievement

Recovery

Nutrient Intake
Hydration
Sleep / Rest
Nutrient Timing

Performance

Speed
Strength
Power
Agility
Endurance
Reactivity
Quickness

Movement

Squat
Lunge
Bend
Single Leg Stability
Shoulder Mobility
Trunk Stability
Rotary Stability

www.onehumanperformance.com